• 
  One heaped spoonful of dateshoney
• 
  3 deciliters of sojamilk
• 
  One spoonful of lemonjuice
• 
  2 Bananas
• 
  Peals and slice the bananas
• 
  Add the lemonjuice
• 
  Add the dateshoney
• 
  Add the sojamilk
• 
  Mix it
• 
  Stir well and finished